Tag: Yogurt parfait calories

A standard Publix yogurt parfait contains around 260 calories, though the exact amount can vary significantly based on the flavor and ingredients used. This deli staple, while seeming like a healthy choice, has different nutritional profiles across its popular varieties.

According to nutritional data, a single yogurt parfait can range from just over 200 calories to more than 400, depending entirely on the ingredients and portion sizes. This wide variation means that your favorite layered treat might be a light snack or a high-calorie indulgence.

A single serving of a low-fat yogurt parfait can contain anywhere from 250 to over 400 calories, a variance that depends heavily on ingredient choices. Understanding **how many calories in yogurt parfait with granola and fruit and honey** truly lies in analyzing each component individually, from the creamy base to the crunchy topping.