Tag: Yogurt ph

According to research published by Everyday Health, the fermentation process of yogurt reduces its pH to between 4.3 and 4.4, making it an acidic food. The question of whether yogurt is alkaline has become popular, particularly among those interested in the alkaline diet and its potential health benefits. However, a deeper dive into the science reveals a more nuanced reality.

While often perceived as a neutral food, fresh cow's milk actually possesses a slightly acidic pH, typically ranging from 6.5 to 6.7. However, determining whether dairy products are acidic is more complex than just a simple pH reading, as processing and fermentation significantly alter their properties and impact on your body.