Tag: Yogurt pouch

The calorie count for a single protein yogurt pouch can vary widely, with some brands offering pouches containing less than 150 calories. Knowing how many calories are in a protein yogurt pouch is essential for weight management and making informed dietary decisions.

According to research published in the *Journal of the Academy of Nutrition and Dietetics*, the median serving size for yogurt-based squeeze pouches designed for infants and toddlers is 113 grams. However, this figure is an average for a specific product category and does not represent the full range of how much yogurt is in a pouch across the entire market.