Tag: Yogurt probiotics

Over 75% of the world's population is affected by lactose intolerance to some degree, yet many popular probiotics are dairy-based, found in fermented foods like yogurt and kefir. This guide explores which probiotics are dairy-based, examines their sources, and clarifies common questions about them.

According to scientific research, freezing yogurt does not kill all the good bacteria, but rather causes them to enter a dormant state. This process is different from heat, which actively destroys live cultures, so the myth that freezing yogurt destroys the good bacteria is largely inaccurate.