Tag: Yogurt vitamins

According to the USDA's FoodData Central, a cup of low-fat plain yogurt is an excellent source of essential nutrients, with up to 50% of the daily recommended intake for key vitamins and minerals. Yogurt is a fermented food, meaning the fermentation process affects its final vitamin and mineral composition compared to regular milk.

Yogurt, a fermented dairy product enjoyed for centuries, is a nutritional powerhouse often associated with calcium and probiotics. This makes it a staple for many health-conscious individuals, but the vitamin profile is equally impressive. So, what vitamins does yogurt give you beyond the basics, and how do they benefit your health?