Tag: Yogurt vs cottage cheese

According to the USDA, both yogurt and cottage cheese are packed with high-quality protein and essential nutrients like calcium. However, significant differences in sodium, probiotics, and specific vitamin content mean one might be a better choice for your unique health goals. This article breaks down the nutritional details to help you decide.

While most yogurts contain live and active cultures, not all cottage cheese is created equal when it comes to probiotics. This fresh cheese can be a source of gut-boosting bacteria, but only if specifically added by the manufacturer, definitively answering: does cottage cheese have live probiotics?