Tag: Yogurt vs cream

According to Healthline, plain whole-milk yogurt contains approximately 61 calories and 3.3g of fat per 100 grams, a significantly lower amount compared to heavy whipping cream, which is much higher in fat and calories. This stark nutritional contrast is the core of understanding which dairy option is best for your health.

Heart Foundation guidelines recommend against including cream in a heart-healthy diet, while unflavored yogurt can be a beneficial part of it. This difference highlights why many people question: **is yogurt better for you than cream?** Understanding their unique nutritional profiles is key to making informed dietary choices.

According to the USDA, a single cup of heavy cream contains over 800 calories, while a similar portion of low-fat yogurt has significantly less. But beyond calorie count, is yogurt healthier than heavy cream? This nutritional analysis explores the full picture.