Decoding the Health Secrets: What Are the Benefits of Yogurt Water?
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4 min read
According to a 2022 review, yogurt and fermented milk products have been linked to positive health effects, including improved gut health and immune function. Often discarded, the liquid that separates from yogurt—commonly known as yogurt water or whey—is a treasure trove of these valuable nutrients and offers significant benefits when incorporated into your diet.
