Which snack is the best source of probiotics?
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5 min read
According to research from Harvard Health, probiotic sales have been booming, projected to reach billions of dollars annually as more people recognize their benefits. Whether you are seeking to improve your gut microbiome, digestion, or immunity, a simple snack can be an excellent way to incorporate these beneficial microorganisms. When considering which snack is the best source of probiotics, the answer often depends on individual dietary needs and preferences, with options ranging from creamy dairy products to spicy fermented vegetables.
