Do Scrambled Eggs or Egg Whites Have More Protein?
•
5 min read
According to the USDA, one large whole egg contains approximately 6.3 grams of protein. This raises a common nutritional question: do scrambled eggs or egg whites have more protein? The answer depends on what you are comparing, as scrambled eggs typically include the protein-rich yolk, while egg whites offer a leaner protein source with fewer calories.
