Is the Yolk a Thing or Not? A Nutritional Deep Dive
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4 min read
According to a 2025 study published in Lipids in Health and Disease, consuming 300 mg of egg yolk choline per day improved verbal memory in older Japanese adults. This groundbreaking research debunks the long-held fear and confirms that the answer to 'is the yolk a thing or not' is a resounding yes. The humble egg yolk, once vilified for its cholesterol content, is now celebrated for its rich nutritional profile, offering a wealth of essential vitamins, minerals, and healthy fats that are crucial for overall health and cognitive function.
