Tag: Yolk vs white

One large egg contains approximately 6 grams of high-quality protein and 5 grams of fat, demonstrating its rich, balanced macronutrient content. Given this composition, many people wonder: are eggs protein or healthy fat, and which nutrient is more beneficial?

According to USDA data, the yolk of a large egg contains approximately 22 mg of calcium, while the white contains only about 2.3 mg, definitively answering which has more calcium, egg white or yolk. This striking nutritional difference between the two parts of an egg extends to many other vitamins and minerals as well.

Did you know that an egg yolk contains nearly 90% of an egg's iron and all of its fat-soluble vitamins? This fact challenges the long-held belief that the egg white is the healthiest part. So, is the yolk more nutritious than the white, or is it just a high-calorie, fatty addition to your diet?

Did you know the egg yolk contains over three times the calories of the egg white? This significant caloric difference is a direct result of the yolk's higher fat and nutrient density, making it the most energy-rich part of the egg.