Does Dr. Gundry Recommend Eggs for Breakfast? The Truth About Yolks, Whites, and Lectins
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5 min read
While eggs are a staple breakfast for many, Dr. Steven Gundry's dietary recommendations offer a specific, conditional approach to their consumption. The key to his philosophy lies not in avoiding eggs entirely but in choosing the right kind and prioritizing certain parts of the egg to minimize inflammatory proteins known as lectins.
