Tag: Young adult

According to the Dietary Guidelines for Americans 2020-2025, sedentary women aged 19-25 typically require 2,000 calories per day to maintain their weight, while moderately active women need around 2,200 calories. The average adult woman needs significantly more than 1200 calories daily, making such a restrictive intake inappropriate for most.

According to studies, a significant portion of young adults do not meet the recommended daily intake of essential vitamins and minerals through diet alone, highlighting a potential need for supplementation. For a 22-year-old, navigating the various Centrum products can be confusing, but selecting the right formula can provide targeted support for specific health needs.