Tag: Young adults

According to the Dietary Guidelines for Americans, nutritional needs should be met primarily through food, but many wonder if a multivitamin can fill gaps. For young adults asking, "Should I take multivitamins at 25?", the answer is nuanced, depending on diet, lifestyle, and individual health.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age, including 20-year-olds, are advised to consume a specific amount of folic acid daily. This recommendation is a simple but powerful public health strategy with benefits extending beyond pregnancy planning.

The average American consumes around 3,400 milligrams of sodium daily, far exceeding the recommended 2,300 mg limit. While excessive intake is a widespread issue, certain age groups face unique risks due to distinct dietary habits and physiological needs.

According to a 2025 report by CivicScience, 60% of daily energy drink consumers in the U.S. are under the age of 35. The primary consumers are typically young adults, athletes, and students, who are drawn to the beverages for a quick boost of energy to enhance physical or cognitive performance.

While breakfast has long been called the most important meal of the day, recent studies reveal a significant portion of the population forgoes it. For instance, a 2023 Youth Risk Behavior Survey in the U.S. found that 17.9% of high school students skipped breakfast every day. The percentage of people who skip breakfast varies widely by age group, region, and socioeconomic status.

According to the CDC, only 72.9% of adolescents aged 12–19 years consumed breakfast on a given day, a trend that continues into young adulthood. So, do most college students eat breakfast? Studies consistently show that a significant portion of university students regularly miss the morning meal.

According to the Centers for Disease Control and Prevention (CDC), approximately one in six U.S. adults binge drinks, with this behavior being most common among young adults aged 18–34 years. The issue is a complex one, involving a mix of demographic, genetic, environmental, and psychological factors that increase an individual's susceptibility to this dangerous drinking pattern.

According to the Centers for Disease Control and Prevention (CDC), nearly 45% of young adults aged 20–39 consumed fast food on a given day between 2013 and 2016, making them the leading demographic for fast-food consumption. This trend highlights significant shifts in eating habits across different generations and reveals the primary reasons behind this dietary preference.

According to a 2025 report, over 60% of energy drink consumers are under the age of 35, cementing young adults as the demographic most likely to consume these beverages regularly. This trend is driven by Gen Z and Millennials seeking quick boosts for fatigue and performance, influencing the industry's marketing strategies.

According to a January 2025 report, 64% of Gen Z individuals aged 18-24 are consumers, signaling a major market for energy drinks. This statistic raises the critical question of who is the biggest consumer of energy drinks and what influences their purchasing habits and frequency.