Tag: Young athlete diet

Athletic teenagers often require significantly more calories and nutrients than their less active peers, with some needing up to 3,200 calories per day to fuel growth and intense training. Understanding proper nutrition is crucial for a 13-year-old athlete to perform at their best, recover efficiently, and support their ongoing development.

Spanish footballer Lamine Yamal's diet includes a special pre-match ritual of chicken with rice and a nutrient-dense peanut sauce, a traditional dish from his mother's native Equatorial Guinea. This carefully managed nutrition plan is a key component of his success, supporting his rigorous training schedule and on-field demands.