Tag: Younger skin

According to a 2024 study published in *BMC Medicine*, people who ate a healthy plant-based diet showed significantly slower biological aging compared to those consuming more animal and processed foods. This exciting research has many wondering: does eating less meat make you look younger and promote a healthier, more radiant complexion?

According to a 2024 study, a healthy diet with less added sugar was linked to a younger biological age. This is just one piece of evidence supporting the notion that diet is a major player in how we age and, crucially, do people who eat healthy look younger?.

According to a 2024 study involving twins, an eight-week vegan diet was associated with a reduction in biological age estimates based on DNA methylation patterns. This finding prompts the question: does being a vegan make you look younger, or is there more to the story?

According to research published in the *Journal of Clinical and Aesthetic Dermatology*, increased water intake significantly improves skin hydration levels, contributing to a fresher appearance. But what drink makes you look younger by doing more than just hydrating? Several beverages leverage potent antioxidants and nutrients to help combat the signs of aging from within.