How Many Calories Should a 14-Year-Old Soccer Player Eat?
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3 min read
According to the Academy of Nutrition and Dietetics, active teenage boys may need 2,600 to 3,200 calories daily, while active teenage girls may require 2,200 to 2,400 calories to fuel their growth and sports performance. These ranges are a starting point for understanding the significant energy demands faced by young athletes balancing growth spurts with intense training schedules.
