Tag: Youth nutrition

According to the World Health Organization (WHO), over 149 million children under five were stunted in 2020 due to undernutrition, highlighting a global crisis that persists into adolescence. The nutritional choices made during youth significantly impact lifelong health, development, and well-being. This guide explores the critical reasons behind the importance of nutrition during these formative years.

Despite no government-mandated ban, the American Academy of Pediatrics (AAP) and American College of Sports Medicine (ACSM) both recommend against creatine use for those under 18. So, why is creatine age restricted by advisory groups rather than by law?

According to a 2021 study involving 1,290 adolescents, adherence to the Mediterranean diet was positively associated with academic performance regardless of BMI status. This critical finding suggests that the cognitive benefits of this healthy eating pattern are not dependent on an adolescent's weight category, addressing the question: does BMI status moderate this association between adherence to the Mediterranean diet and academic performance in adolescents?

According to a Mondelez report, up to 40% of Gen Z in New Zealand skip breakfast in favor of a morning snack. This figure reflects a growing global trend, raising the crucial question: what percent of Gen Z skips breakfast across wider populations and what are the underlying reasons? This article dives into the statistics and emerging dietary patterns of the younger generation.

According to a 2021 study involving nearly 6,600 people, the highest metabolic rate occurs during infancy, not the teen years. However, the period of adolescence involves significant metabolic changes, leading many to wonder, do you burn more calories as a teen?