Tag: Youth sports

According to a study published by the American Society for Nutrition, carbohydrates should make up 45-65% of an athletic child's total caloric intake. Understanding what should athletic kids eat is crucial for parents and coaches to support proper growth, maximize energy levels, and enhance athletic performance.

While traditionally associated with female athletes, research shows that between 15% and 70% of male athletes across various sports can be affected by Relative Energy Deficiency in Sport (RED-S). This syndrome, caused by a mismatch between energy intake and energy expenditure, can have severe health and performance consequences for boys and men.