Understanding How many calories should a 10 year old swimmer eat?
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3 min read
According to nutritional guidelines, a moderately active child aged 9–13 needs approximately 1,600 to 2,000 calories per day, but a 10 year old swimmer has significantly higher energy demands. This increased need is crucial for supporting growth, fueling intense training sessions, and promoting muscle recovery, and it is a key consideration for parents managing their young athlete's diet.
