Tag: Youtiao

According to nutritional data from Nutritionix, a single stick of youtiao typically contains around 161 calories, with significant variations possible depending on its size and preparation method. This beloved Chinese breakfast item is famous for its crispy exterior and fluffy interior, but its deep-fried nature makes understanding its nutritional content a key consideration for health-conscious consumers.

According to a 2023 study published in Wiley Online Library, youtiao is considered a "calorie-dense food" with 1745 kJ (around 417 kcal) per 100g, highlighting how unhealthy youtiao can be for regular consumption. This deep-fried dough stick is a beloved breakfast item, but its preparation methods raise serious health concerns due to its high fat content and the formation of potential toxins.