What is yu choy good for? A nutritional dive into the popular Asian green
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4 min read
According to nutrition data, a 100g serving of raw choy sum (yu choy) can provide significant amounts of vitamins A, C, and K, making it a highly beneficial addition to a healthy eating plan. When considering the query, 'what is yu choy good for?', the answer is a compelling blend of high nutritional value, disease-fighting compounds, and support for overall bodily health.
