Tag: Yuba

With up to five times more protein per serving than regular tofu, many wonder: are tofu sheets healthy? These versatile soy sheets are a nutritional powerhouse, packed with plant-based protein and essential minerals.

According to nutritional data, fresh tofu skin contains around 150-180 calories per 100 grams, while its dried counterpart can pack up to 530 calories for the same weight due to the concentration of nutrients. This significant difference highlights why understanding the form of tofu skin is crucial for dietary planning.

Tofu skin, or yuba, is a popular Asian ingredient that is not technically a proper tofu because it doesn't involve the use of a coagulant. This crucial distinction in production is the fundamental difference between tofu and tofu skin, leading to their unique culinary applications. While both are made from soybeans, their textures, flavors, and uses vary dramatically.

Tofu skin, also known as yuba, has been a staple in East Asian cuisine for over a thousand years, valued for its unique texture and impressive nutritional profile. Unlike block tofu, yuba is the film that forms on the surface of heated soy milk, concentrating many of the soybean's nutrients into a delicate sheet. As a result, many wonder, are tofu sheets good for you?