Can I eat yuca on keto? Understanding Carbs, Ketosis, and Alternatives
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3 min read
A 100-gram serving of boiled yuca contains approximately 38 grams of carbohydrates, a significant amount that can easily exceed the daily limit for a ketogenic diet. For those asking, 'Can I eat yuca on keto?', the answer is almost universally no, due to its exceptionally high starch content.
