Tag: Yuca calories

The calorie count for a serving of yuca al mojo can vary significantly, ranging from approximately 200 to over 350 calories depending heavily on the preparation method, particularly the amount of oil used. Understanding how many calories are in Yuca al mojo depends on whether the starchy root is boiled or fried, and the richness of the garlic-citrus sauce.

According to USDA data, a single cup of boiled yuca contains approximately 330 calories, making it a highly energy-dense, carbohydrate-rich root vegetable. While known for its versatility in the kitchen, understanding its caloric and nutritional composition is key for those tracking their macros or planning a balanced diet.