Tag: Yuca health

According to the Food and Agriculture Organization, cassava is the third most important source of calories in the tropics. While highly nutritious, raw or improperly prepared cassava contains naturally occurring cyanogenic glycosides, which can be toxic when ingested. This means there are significant risks of eating cassava if not processed correctly.

Cassava is a staple food for over half a billion people worldwide, valued for its robust energy content and ability to thrive in challenging environments. But beyond its caloric value, why is cassava good for humans, and what nutritional benefits does this root vegetable offer?