Is Yucca High in Calories? A Detailed Nutritional Breakdown
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4 min read
With approximately 165 calories per half-cup (103g) serving, yuca is significantly higher in calories than common root vegetables like sweet potatoes, which contain only about 90 calories per 100g. This makes it a particularly calorie-dense food source, which is an important consideration for anyone monitoring their energy intake or carbohydrate consumption.
