Tag: Yukon gold potato

According to FoodData Central, a medium raw potato weighs approximately 213 grams (0.47 pounds). However, the simple question of how much weighs one potato does not have a single answer, as its mass varies dramatically based on size, variety, and even how it's prepared.

According to the Cleveland Clinic, while both sweet and white potatoes are highly nutritious, sweet potatoes have a slight nutritional edge primarily due to their higher vitamin A content. This comparison explores the key differences and similarities to determine if are sweet potatoes better for you than Yukon Gold potatoes.