Is Yum Yum Sauce High FODMAP? Your Guide to This Japanese Steakhouse Staple
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4 min read
According to dietitian-reviewed data, most traditional yum yum sauce recipes and many store-bought varieties are considered high in FODMAPs, primarily due to common ingredients like garlic and onion powder. For individuals with IBS or those following a low FODMAP diet, this popular Japanese steakhouse condiment is typically off-limits, but delicious alternatives exist.