Tag: Yuzu nutrition

With a vitamin C content up to three times higher than lemons, yuzu fruit is a potent source of this essential nutrient. This impressive nutritional profile leads many to ask: is yuzu tea good for you, and how does this translate into tangible health benefits?

With more than three times the vitamin C of a conventional lemon, yuzu is gaining global attention for its impressive health benefits beyond its distinct flavor. But is yuzu healthy for you and does it live up to the hype? This article explores the facts behind this potent citrus fruit.

According to a study on Japanese yuzu juices, the combined sugar content of glucose, fructose, and sucrose can range from 0.57% to 3.21%. This confirms that yes, yuzu has fructose, along with other natural sugars, though its overall sugar content is relatively low compared to many other fruits.