Tag: Zaatar calories

With its distinctive tangy, nutty flavor, zaatar has become a popular addition to many dishes, but there's often confusion about its nutritional content. A single tablespoon of a standard Lebanese zaatar blend can contain as few as 28 calories, making pure zaatar low cal when used as a seasoning.

One tablespoon of plain Lebanese zaatar spice blend contains approximately 28 calories, while a single zaatar flatbread (manakeesh) can exceed 400 calories. To determine how many calories are in 1 Zaatar, it's crucial to first distinguish between the low-calorie spice mix and the much heartier baked flatbread dish.

According to nutrition data, a standard 100-gram serving of generic manakish contains approximately 250 calories. However, the specific caloric content can vary significantly based on the type and quantity of toppings, from classic za'atar to cheese or minced meat.

A single tablespoon of pure zaatar spice blend contains approximately 15 to 28 calories, depending on the blend's composition. This indicates that, by itself, zaatar is indeed low in calories, but its total caloric impact is significantly influenced by how it is prepared and served.

According to several analyses, a single tablespoon of zaatar can contain anywhere from 23 to 34 calories, with many common blends averaging around 28 calories. This low-calorie, flavorful Middle Eastern spice blend provides a delicious and healthy way to enhance your meals.

The calorie count for a single tablespoon of dry Lebanese zaatar spice blend is approximately 28 calories. However, this figure changes drastically when combined with high-fat ingredients like olive oil, making it crucial to understand how many calories are in Lebanese zaatar depending on its preparation.

An average-sized Zaatar manoush can contain over 600 calories, primarily due to its generous use of olive oil, which directly addresses the question: is Manoush high in calories?. Its calorie count can vary significantly based on toppings, portion size, and preparation method, making it a surprisingly rich dish despite its simple appearance.