Tag: Zaatar health benefits

According to several analyses, a single tablespoon of zaatar can contain anywhere from 23 to 34 calories, with many common blends averaging around 28 calories. This low-calorie, flavorful Middle Eastern spice blend provides a delicious and healthy way to enhance your meals.

Dating back to biblical times, zaatar has been revered as a 'brain food' and remedy for digestive issues. So, is zaatar unhealthy or is it a wholesome addition to your diet? The answer lies in understanding its potent ingredients and how it's prepared.