Tag: Zaatar manoushe

According to several food tracking databases, the calorie count for a mini zaatar can start from as low as 45 calories for a diet version and increase significantly for standard preparations. Understanding how many calories in a mini Zaatar is essential for anyone monitoring their intake or simply curious about the nutritional value of this popular Middle Eastern staple.

The calorie count for a single tablespoon of dry Lebanese zaatar spice blend is approximately 28 calories. However, this figure changes drastically when combined with high-fat ingredients like olive oil, making it crucial to understand how many calories are in Lebanese zaatar depending on its preparation.