Tag: Zaatar nutrition

With its distinctive tangy, nutty flavor, zaatar has become a popular addition to many dishes, but there's often confusion about its nutritional content. A single tablespoon of a standard Lebanese zaatar blend can contain as few as 28 calories, making pure zaatar low cal when used as a seasoning.

One tablespoon of plain Lebanese zaatar spice blend contains approximately 28 calories, while a single zaatar flatbread (manakeesh) can exceed 400 calories. To determine how many calories are in 1 Zaatar, it's crucial to first distinguish between the low-calorie spice mix and the much heartier baked flatbread dish.

One tablespoon of traditional Lebanese zaatar spice typically contains a low amount of carbohydrates, with just about 1 gram of net carbs. The overall carb content, however, can vary based on the specific blend and how it is used, which is a key consideration for anyone watching their intake.

A single tablespoon of zaatar can contain vitamins A, C, E, and K, as well as essential minerals such as iron, calcium, and zinc. This fact alone suggests the potent nature of this popular spice blend, prompting many to wonder: does Zaatar have any nutritional value beyond its unique flavor?

A single tablespoon of pure zaatar spice blend contains approximately 15 to 28 calories, depending on the blend's composition. This indicates that, by itself, zaatar is indeed low in calories, but its total caloric impact is significantly influenced by how it is prepared and served.

According to several analyses, a single tablespoon of zaatar can contain anywhere from 23 to 34 calories, with many common blends averaging around 28 calories. This low-calorie, flavorful Middle Eastern spice blend provides a delicious and healthy way to enhance your meals.