Tag: Zaatar spice blend

One tablespoon of plain Lebanese zaatar spice blend contains approximately 28 calories, while a single zaatar flatbread (manakeesh) can exceed 400 calories. To determine how many calories are in 1 Zaatar, it's crucial to first distinguish between the low-calorie spice mix and the much heartier baked flatbread dish.

Zaatar, the beloved Middle Eastern spice blend often topping this popular bread, has been used for thousands of years not just for its complex flavor but also for its medicinal properties. This tradition poses a question for many: is zaatar bread good, both in taste and for your well-being? The answer lies in its rich history and simple, natural ingredients.