Tag: Zac efron diet

For his role in *Baywatch*, Zac Efron famously followed a diet that featured nine days of virtually no carbs or sugar, fueling his body almost entirely with organic protein and leafy greens to achieve an extremely low body fat percentage. This extreme regimen is a key example of what is Zac Efron's protein diet for specific roles, though his approach has significantly evolved since.

After experiencing health issues during his two-year stint as a vegan, Zac Efron revealed in 2022 that he had reintroduced meat into his diet and developed a particular fondness for organ meats, like liver and onions. This shift reflects a broader, evolving approach to his health and nutrition.

For his role in the 2017 film *Baywatch*, Zac Efron achieved a reported 5% body fat, which required an extremely restrictive diet. The number of calories he consumed varied dramatically depending on whether he was shredding for a lean look or bulking up, revealing the intense discipline required for Hollywood transformations and answering the question: how many calories did Zac Efron eat a day?.