Tag: Zante currants

Did you know that what's often sold commercially as a currant is actually a tiny, dried grape, not a true currant berry from the *Ribes* family? This common misconception is just one of many differences separating these popular dried fruits.

Many people are surprised to learn that the word 'currant' refers to two completely different types of fruit: the tart berries from the *Ribes* genus and the small, sweet dried grapes known as Zante currants. This common mix-up often causes confusion for bakers and food lovers alike, with the true berries being distinct from the raisin-like dried fruit. While one is a berry and the other a dried grape, both are valued for their distinct flavors in culinary applications.

While many people are familiar with dried 'currants' from the grocery store, which are actually dried grapes, true currants are a distinct family of berries from the Ribes genus. Yes, true currant berries are edible, but it is crucial to understand the difference between the varieties to ensure safety.

Dried fruit can contain up to 3.5 times the fiber, vitamins, and minerals of fresh fruit. Both raisins and currants are powerful sources of nutrients, but comparing them helps consumers decide what is healthier for snacking.

A single cup of dried Zante currants can contain approximately 4.7 mg of iron, though figures can vary based on sourcing and variety. This makes them a useful and convenient source of this essential mineral, crucial for carrying oxygen throughout the body.