What is Zaytoon Oil? A Complete Guide to Its Nutrition and Benefits
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4 min read
For over 5,000 years, olives have been cultivated in the Mediterranean region, yielding a prized liquid known in many cultures as Zaytoon oil. The name 'Zaytoon' is simply the Arabic and Urdu word for 'olive', referring to the very same fruit. So, what is Zaytoon oil and why is it a cornerstone of healthy nutrition?
