What is a Zen Diet? Understanding Macrobiotics and Mindful Eating
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5 min read
Developed in the 1920s by Japanese philosopher George Ohsawa, the original Zen macrobiotic diet was based on principles from Zen Buddhism and a goal of physical and spiritual harmony. More than just a list of foods, understanding what is a Zen diet reveals a holistic philosophy centered on mindful eating and connection with nature.
