Tag: Zero body fat

A 0% body fat percentage is physiologically impossible and fatal, even for the leanest and most muscular individuals. So, what happens if your body doesn't have fat, or more accurately, when levels drop far below the healthy range? The consequences are severe, affecting almost every major system in the body.

Research has consistently shown that reaching zero body fat is biologically impossible for a living human, an extreme that would inevitably lead to death. Understanding what happens if you have zero body fat reveals why essential fat is so fundamental to our existence and not something to eliminate entirely.