Tag: Zero calorie

While many flavoured sparkling waters contain artificial sweeteners or hidden sugars, Aqua Libra has positioned itself as a cleaner, healthier alternative since its relaunch. But beyond the marketing, are Aqua Libra drinks healthy? The answer lies in a detailed look at its ingredients, nutritional profile, and overall impact.

According to a 2023 guideline from the World Health Organization (WHO), non-sugar sweeteners (NSS) do not offer any long-term benefit for reducing body fat. This raises a critical question: is no sugar sweetener good for you, or is the sweet promise too good to be true? The science points to a complex answer involving benefits and potential long-term risks.

A calorie is a unit of energy, and from a strictly scientific perspective, almost all foods contain some form of energy. However, the question "What's something that doesn't have calories?" has a more nuanced answer when looking at nutrition labels and how the human body processes food. The key lies in understanding what the body can and cannot metabolize for energy.

According to the U.S. Food and Drug Administration (FDA), products containing fewer than five calories per serving can be legally labeled as 'zero calorie'. This regulation is the primary reason behind the claim that a zero calorie soda is really zero calories, even if trace amounts of energy are present. The science behind this involves indigestible artificial sweeteners that provide flavor without the caloric energy of sugar.

According to the World Health Organization, long-term use of non-sugar sweeteners like the stevia in Sugar-Free Green does not confer any proven benefit in reducing body fat. So, is sugar-free green good for you, or is it just another health myth? This article explores its ingredients, benefits, and potential drawbacks.

According to research, high-purity Stevia leaf extract is a zero-calorie, plant-based sweetener that can be up to 300 times sweeter than sugar. This is the ingredient commonly associated with the green artificial sweetener packets found in coffee shops and stores.

While both monk fruit and stevia are zero-calorie natural sweeteners derived from plants, their sweetness levels vary significantly. Monk fruit is approximately 100–250 times sweeter than sugar, whereas stevia can be 200–400 times sweeter, making it the more potent option. The choice depends on your preference for sweetness intensity and overall flavor profile.

Since its launch in 2007, Zevia has expanded its beverage portfolio to include far more than just soda, with six primary product lines as of 2021. Understanding the different types of Zevia available can help consumers navigate the wide variety of zero-calorie, plant-based drinks the brand offers, each with its unique purpose and flavor profile.

The global natural sweeteners market was valued at $24.7 billion in 2023, reflecting a growing consumer interest in healthier alternatives to refined sugar. When it comes to determining which two natural sweeteners seem to be the healthiest, stevia and monk fruit consistently emerge as top contenders due to their zero-calorie profile and minimal impact on blood sugar.

Recent studies and news headlines have raised questions about the safety of many popular sugar substitutes, leaving consumers uncertain about the healthiest choices. The quest to find the 'least toxic' sweetener involves evaluating natural, artificial, and zero-calorie options based on current scientific evidence and individual health factors.