Tag: Zero calorie beverages

According to a 2024 study, the global stevia market is expected to grow significantly due to rising consumer demand for natural, low-calorie sweeteners. Many popular beverages on the market now use this plant-based ingredient, leading many to ask, 'What drink is sweetened with stevia?'.

Did you know that plain water contains zero calories, making it the undeniable winner when you ask what non-alcoholic drink has the least calories? While water is the champion, several other flavorful options exist for those seeking variety without sabotaging their health goals.

According to the American Heart Association, excessive sugar consumption can significantly impact heart health, making finding low-sugar alternatives crucial for overall wellness. When considering which beverage is sugar free, many options extend far beyond plain water, including unsweetened teas, sparkling water, and various diet and zero-sugar products.

Plain water is the undisputed king of low-calorie beverages, containing zero calories per serving. But when you need more flavor, knowing which drink is lowest in calories can be the secret to cutting hundreds of unnecessary calories from your diet every day.

Plain water has zero calories and is scientifically proven to be the most hydrating beverage available. This makes it, unequivocally, the lowest calorie drink you can consume. While water reigns supreme, there are many other flavorful, zero-calorie, and low-calorie options that support weight management and healthy living.

An 8-ounce serving of black coffee has only 2 calories and zero grams of sugar, a stark contrast to many sweetened beverages that pack high sugar counts. Knowing which beverage has no sugar is key to reducing your daily calorie intake, managing weight, and improving overall health.

According to research published in the *New England Journal of Medicine*, intermittent fasting offers various health benefits, but for many, navigating the fasting window is the hardest part. The most common question is: can you drink anything during an intermittent fast? The answer is more nuanced than a simple yes or no, depending on the beverage.

Over 20 million Americans practice some form of intermittent fasting, yet a common mistake is underestimating how certain beverages can break a fast and stall progress. Knowing what not to drink during intermittent fasting is just as crucial as knowing what is allowed to ensure you get the full metabolic benefits.