How to Get Caffeine Without Breaking Your Fast
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4 min read
According to a study published in the journal *Obesity*, intermittent fasting can be an effective way to manage weight and improve metabolic health. A common challenge for fasters is maintaining energy levels, leading many to wonder, "how can I get caffeine without breaking my fast?" The good news is that with the right choices, you can enjoy caffeine's benefits and stick to your fasting plan.
