Tag: Zero calorie energy drinks

According to a 2019 report by the Centers for Disease Control and Prevention (CDC), many Americans regularly consume sugary drinks, including energy drinks, contributing to high sugar intake. This has led to a growing demand for sugar-free alternatives, and thankfully, many zero-calorie energy drinks exist to provide the same energy boost without the added sugars.

According to Medical News Today, any amount of calories will technically break a fast. This fact is critical to understand the complex answer to the question: are energy drinks ok when fasting? While many assume zero-calorie versions are safe, a closer look at the ingredients and your specific goals is necessary.