Tag: Zero calorie foods myth

A cup of chopped watercress contains only about 4 calories, making it one of the most incredibly low-calorie foods available. When considering **what is the lowest calorie snack**, it's important to look for options that offer maximum volume and nutrients with minimal energy density to support a healthy nutrition diet.

While the myth of a "zero-calorie" food is appealing, no truly calorie-free food that a human can digest exists. This reality check leads to a more practical question for those watching their weight: what is the lowest calorie food you can eat among common, nutritious options that will actually fill you up?