Can I eat zero calorie jello while fasting? A detailed guide to the truth
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5 min read
While intermittent fasting has gained significant traction for its potential health benefits, the rules around what breaks a fast can be confusing. A common question that arises is, "can I eat zero calorie jello while fasting?" The answer is more complex than a simple yes or no, depending on your fasting goals and the specific ingredients.
