Tag: Zero calorie rice

While a standard 100-gram serving of white rice can pack around 130 calories, many health brands market shirataki rice as a virtually calorie-free alternative. This has led to the popular question: is shirataki rice really 0 calories? The simple answer is no, but its extremely low calorie and carb content makes it a powerful tool for weight management.

Made from the starchy root of the konjac plant, shirataki rice is nearly calorie-free, with some brands listing as little as 5-15 calories per serving. This unique rice substitute, also known as konjac rice, is comprised mostly of water and a soluble fiber called glucomannan, making it a popular choice for weight management and low-carb diets. While no food is truly "zero" calories, shirataki rice comes remarkably close, offering a satisfying rice alternative without the high carb and calorie count of traditional grains.

Although no traditional grain is truly calorie-free, a popular, plant-based substitute known as shirataki rice has a near-zero calorie count, often labeled as such due to its low content. This makes it a compelling choice for those managing their weight or following a ketogenic diet.