Tag: Zero calorie snacks

A truly 0 calorie snack is a nutritional fiction, despite popular belief. All food and drink containing energy has some caloric value, but many snacks are so low in calories that they're often called 'zero-calorie'. These options are valuable for weight management and healthy eating.

Every edible food item, with the exception of water, contains some level of energy measured in calories. This means the concept of a true zero-calorie snack is a myth, despite the appealing promise it offers for weight management. While no food is genuinely calorie-free, many foods are so low in calories that they have a minimal impact on your daily intake, making them excellent choices for mindful snacking.

According to the USDA, plain water is the only truly zero-calorie food or drink. So, is there a snack that has no calories? While the answer is technically no, there are many nutrient-dense, low-calorie options that feel just as guilt-free.

While the idea of a 'negative-calorie' snack is popular, the truth is that virtually all foods contain some calories, and no food requires more energy to digest than it provides. However, this doesn't mean you can't enjoy incredibly low-calorie, nutrient-packed options when wondering, *Are there any zero calorie snacks?*