Tag: Zero carb milk

Virtually all dairy and plant-based milks contain some level of carbohydrates, though the amount can vary dramatically. This raises the question for low-carb dieters: what milk is not a carbohydrate? The answer lies in seeking out specific low-carb alternatives, as a truly zero-carb milk is rare to find off-the-shelf.

According to several nutritional analyses, unsweetened almond milk and unsweetened hemp milk are among the lowest-carb milk alternatives, often containing less than one gram of carbs per serving. For those following low-carb diets, understanding what type of milk has no carbs is essential for maintaining dietary goals.

While many milk alternatives contain minimal carbohydrates, truly zero-carb milk is a rarity in the commercial market. For those on low-carb or ketogenic diets, the key is to seek out unsweetened, non-dairy options that contain negligible amounts of carbohydrates per serving to answer the question, "Is there any milk with no carbs?"